Welcome to Satori Sky

I understand the unique challenges young women face in today's world.  Experiencing anxiety, stress, burnout, trauma, or self-doubt can feel overwhelming.  My individualized counseling approach empowers you to reclaim your inner strength and cultivate lasting well-being.

I weave together evidence-based modalities—including somatic and mindfulness-based therapy, meditation, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), yoga, Ayurveda, parts work, and Gestalt therapy—to create a comprehensive and holistic healing experience.  You'll develop powerful coping mechanisms and tools to navigate life's complexities with greater ease and resilience.

I believe in the profound power of self-discovery and compassion. I provide a safe and supportive space for you to explore your thoughts, feelings, and experiences, empowering you to heal past trauma, manage present stressors, and build a future filled with intention and joy.

Ready to embark on your path to inner peace and well-being?

Contact me today for a free consultation.

Dearest Highly Sensitive Person,

You are a unique and precious soul, and your sensitivity isn't a weakness, but a profound strength.  Your deep capacity for empathy, your keen awareness, and your vibrant emotional intelligence are gifts that the world needs.

You see the subtle nuances others miss, feel the unspoken emotions in a room, and often perceive the interconnectedness of things in a way that fosters a deep understanding of the human experience.  This attentiveness, often perceived as a burden, is your superpower.

Remember the times you felt overwhelmed, yet simultaneously incredibly moved by beauty, art, or a profound conversation?  That's your exquisite sensitivity at work. You have the capacity to absorb and process information on a deeper level, and to connect with others on a soul-deep level.

The world often undervalues this capacity for deep feeling.  But your ability to experience the world so intensely allows you to live a life imbued with a richer tapestry of experiences, insights, and compassion.

You are a deep listener, a dedicated friend, an insightful observer, a champion of justice. You carry a profound empathy for others and a genuine desire to understand.

While your sensitivity may sometimes feel challenging, know that it’s also your unique strength. Embrace your emotional depth and keenness of perception.  Together, we can develop strategies to manage overwhelm while amplifying your innate gifts. Remember, you are not broken, you are brilliant.

I see you, I honor you; I am you.

With love & healing,

Michelle // Satori Sky

How We Can Work Together

Individual Counseling

Feeling overwhelmed by anxiety, stress, burnout, ADHD, or the lingering effects of trauma?  I understand the unique challenges young women face today. My individual counseling program empowers you to reclaim your well-being using a powerful blend of evidence-based modalities. I weave together somatic and mindfulness-based therapy, guided meditation, EMDR, restorative yoga, and the wisdom of Ayurveda to create a personalized path for healing and growth. I utilize techniques like parts work and Gestalt therapy to help you understand and address the root causes of your struggles, fostering self-awareness, resilience, and inner peace.

Relationship / Couples Counseling

Strong, healthy relationships are built on understanding, communication, and a deep connection. My couples counseling approach goes beyond simply addressing immediate issues; I work collaboratively with couples to build lasting, fulfilling partnerships. We utilize evidence-based practices, including the powerful principles of PACT (Prepare/Enrich, Appreciation, Commitment, and Trust) and insights from the Gottman Method to guide you toward greater intimacy and a deeper understanding of your individual needs and the needs of your partner. Therapy becomes effective as you apply new knowledge to break ineffective patterns and develop better ones.

1:1 Coaching Sessions & Packages

Seeking support and guidance but live outside of Colorado?  My coaching service offers guidance and support to individuals seeking growth and transformation, regardless of their location.  While similar in focus to counseling, coaching emphasizes empowerment and self-discovery. I partner with you to set goals, identify strengths, and develop strategies for success, helping you build the tools and confidence to thrive in all areas of your life. I utilize evidence-based techniques and practical strategies to help you achieve your aspirations, without the geographical limitations of traditional counseling. I am here to help, wherever you are.

I’m Michelle,

a holistic therapist specializing in supporting young adults, women, and highly sensitive people (HSPs) through life's challenges.

My approach is deeply rooted in understanding the mind-body connection, drawing on the power of Gestalt therapy, parts work, and somatic therapy, while integrating mindfulness and meditation practices. I'm passionate about helping HSPs overcome self-doubt, anxiety, stress, and trauma, by building resilience and self-compassion. We’ll work together to identify and transform self-defeating narratives, fostering a deeper understanding of yourself and your experiences.

My goal is to empower you with tools and strategies to confidently navigate life's challenges, cultivate inner peace, and embrace a more joyful existence. I believe in the profound impact of self-compassion in fostering healing and personal growth. This journey is not about "fixing" you, but about unlocking your inherent potential. My compassionate and heart-centered style creates a safe space for you to explore, heal, and grow. I am committed to empowering you to live a more fulfilling and authentic life.

I specialize in working with highly sensitive individuals because, as an HSP myself, I understand the unique needs and challenges they face. My approach is profoundly trauma-informed, acknowledging the impact of past experiences on present-day well-being. We will gently and compassionately navigate these experiences, fostering deep healing and transformation. Through a combination of evidence-based therapies and mindful practices, we'll work together to help you develop the tools and resilience needed to thrive, both now and in the future.

The Process of Therapy

Step 1

DISCOVERY CALL

This initial conversation is a crucial first step to understanding your needs and goals.  During the discovery call, we'll discuss your concerns, review your desired outcomes, and answer any questions you have about the therapeutic process.  This call allows you to get to know our approach and determine if working together is a good fit for your unique needs.

Step 2

INITIAL SESSION

Following the discovery call, your first session will serve as a deep dive into your current experiences.  We'll explore the challenges you're facing, discuss your history, and develop a shared understanding of your personal narrative.  This session will be an opportunity to build rapport and establish the therapeutic framework that will guide our work together.

Step 3

ONGOING SESSION

We'll begin each session with grounding, mindfulness , and guided meditation to help you cultivate a sense of calm and self-awareness. This foundational practice creates a safe space for exploration and allows you to connect with your inner resources.  We'll also incorporate inner child healing work to address any unresolved emotional wounds from the past.  You will explore past experiences in a supportive environment, fostering emotional regulation, and ultimately promoting personal growth. 

Ready to embark on a journey of self-discovery and growth?  Taking the first step is often the hardest, but I’m here to support you every step of the way.  Whether you're seeking clarity, deeper connection, or simply a greater understanding of yourself, my services are designed to provide personalized support and guidance.

***Since COVID-19, my practice has transitioned entirely to online sessions. While a virtual environment might seem unusual for therapy, I've found it fosters a unique connection and allows clients to be more comfortable in the familiar comfort of their homes. Many clients initially hesitant about telehealth find they quickly adapt and appreciate the convenience and accessibility it offers.  My experience shows that the therapeutic process is virtually identical to in-person sessions, seamlessly integrating into busy schedules. Benefits of telehealth often include a deeper connection, a more creative therapeutic process, and the elimination of travel time and parking concerns.  

“There is really only one way to restore a world that is dying and in disrepair: to make beauty where ugliness has set in. By beauty, I don’t mean a superficial attractiveness, though the word is commonly used in this way. Beauty is a loveliness admired in its entirety, not just at face value. The beauty I’m referring to is metabolized grief. It includes brokenness and fallibility, and in so doing, conveys for us something deliciously real. Like kintsukuroi, the Japanese art of repairing broken pottery with powdered gold, what is normally seen as a fatal flaw is distinguished with value. When we come into contact with this kind of beauty, it serves as a medicine for the brokenness in ourselves, which then gives us the courage to live in greater intimacy with the world’s wounds.”

- Toko-pa Turner