LET’S CONNECT

Start your journey today

Feeling overwhelmed?  Ready to reclaim your well-being?  I’m here to help you navigate life's challenges with confidence and clarity.  Take the first step towards a more balanced, fulfilling life.  

Schedule a Free Consultation

Complete the form and I will be in touch within 2 business days.

If you are experiencing an emergency:
Call 1-800-273-TALK (8255) to reach a 24-hour crisis center
Text MHA to 741741
Call 911, or
Go to the nearest emergency room.

Frequently Asked Questions

  • While both coaching and therapy aim to support personal growth, they differ in their approach. Coaching focuses on achieving specific goals and developing strategies for success in various life areas.  Therapy, on the other hand, addresses underlying emotional patterns, experiences, and challenges that might be hindering overall well-being.  We often find that these approaches can complement each other, and we can discuss whether coaching or therapy (or a combination of both) might be best suited for your needs.

  • The duration of therapy varies significantly depending on individual needs and goals.  Some individuals may find that a few sessions are sufficient to address a specific issue, while others may benefit from ongoing support for more extended periods.  Together, we'll work with you to establish a realistic and achievable treatment plan, and discuss timelines during our initial consultation.

  • It's completely understandable to have questions and concerns before starting therapy.  Our initial consultation call is designed as a safe space to explore your needs and concerns.  You can ask any questions you have about the process, our approach, and how therapy might benefit you. I’m here to help you feel comfortable and confident in your decision.  If it turns out therapy isn't the right fit at this time, I can offer referrals to other resources that might be more suitable.