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8 Tips for Nurturing Your Mental Health This Winter

Winter's embrace, while beautiful in its own way, can often bring with it a dip in mental wellness.  The shorter days, colder temperatures, and reduced sunlight can trigger seasonal affective disorder (SAD), impacting mood, energy levels, and overall well-being.  But just because the outside world is quieter doesn't mean your inner world has to be. I believe in nurturing peak mental wellness during the winter solstice, and I’m sharing some actionable tips to help you thrive.